Stress can destroy your health and can lead you into dangerous depression; stress can take away vitamins and minerals from your body. In the future, you may face many health problems for getting too stressful, you may face diabetes, heart diseases, regular fat cell, for the stress we cannot focus on our work, we cannot eat properly. So, here I listed some stress to reduce the food that can calm your stress. You can ignore stress by eating those foods, daily exercise, and sleep properly; Stress relief foods are reduced disease from our body.

Some Stress relief foods are:

Pistachios:

When your brain leads you to negative thoughts and ongoing thoughts playing in your mind and stress destroying your inner monologue, then yo

u are in a very dangerous. To avoid this you should take pistachios or peanuts that are heart benefit food and it can help you to take relax.  Eating it can reduce stress by low blood pressure. The antioxidant of pistachios helps you to control your stress.

Salmon:

The omega-3 fatty acids that you can get from salmon fish contai

n anti-inflammatory and it may help you to ignore the negative effects of stress hormones. These omega-3 fatty acids in salmon fish reduce heart problems.

Garlic:

Garlic is a strong pack of anti-oxidants. It can reduce the damage of our cells, encourage aging and destroy d

isease. Garlic helps us to prevent some damage and radicals problems. This can help us to relief our stress, heart diseases, cancer, the common cold. Stress destroys our body immune power so we need a friend like Garlic to avoid those problems.

Green Tea:

Green Tea has an amino acid that called thiamine and research say that Green Tea helps us to protects some types of disease like cancer, can boost our brain, and boost our mental performance and reduce our stress, drink daily two cups green tea for a healthy lifestyle.

Oranges:

Oranges are the powerhouse of vitamin c, so you can get the benefit of drinking this fruit juice. Oranges help us in many ways like it protects our skin; the acid of Oranges can reduce our stress and protect us from various diseases.

Chocolate:

Though chocolates are not very good for our health it can help us to reduce our stress. Some report says that after a bad day if you eat chocolates then you feel better and this happens with both men and women. It contains two important antioxidant Polyphemus and flavorless’ from some fruits juice.  Dark chocolate is favorable for kids to adults.

Green leafy vegetables:

Green leafy vegetables help you to keep calm, reduce your brain chemicals, and produce dopamine. If you found that you are in depression symptoms then you should add Green leafy vegetables in your diet chat. Fruits and veggie make you calmer, happier and more energetic and positive mood for the day.

Blueberries:

Blueberries contain phytonutrients and antioxidants that help us to improve our body and fight against the stress

related radicals. It helps the white blood cells that play important roles in gaining immunity.

Cashews:

Cashews are great snacks for their crunchy, salty, and craving natures. It’s better for them, who are trying to lose weight; this food is a good source of zinc and also it can reduce depression and anxiety. You can try this food with chicken fry.