I know that people around you taunt and say a lot about you when you are over-weight. But nothing less happens to you when you are underweight. In both the scenarios you are taunted a lot and get to hear things that would really hurt you. See usually people who have irregular eating habits, slow metabolism and unhealthy eating taste put on weight, whereas when you have a faster metabolism you remain slim. So everything depends on your body and how it is created. But if you think that you are too slim and there is no way that you can get better then let me tell you, that there are some good and natural ways by which you can get better.
Having an optimum body needs dedication, exercise, good and healthy eating habits and a lot of will power. There are a few things that you can do for yourself to put on weight fast and have a toned body. This is applicable for both, females as well as males.
- Try eating red meat
Now the world of the flesh is divided into two parts, the red meat, and white meat zones. It is seen that the Red Meat has a high cholesterol level which makes it an effective way to gain weight without breaking a sweat. Now you don’t have to eat it raw or boiled just fry the meat in olive oil and enjoy the food without burning away its iron and protein content. So the meat becomes a very good source for gaining weight. To see the effect quickly you can choose to have ribs, strips, tenderloin which have the most amount of fat content in them.
- Try eating lots of Peanut Butter
Now eating bread alone might now help you but if you club two slices of bread with peanut butter between them, you will get the results within days. Peanuts are loaded with fat content as well as protein. Both of these things are needed for gaining weight. One tablespoon of peanut butter packs around 100 calories. Moreover, this is not the end of the day because the peanut butter also contains folic acids, Vitamin E, Vitamin B, and magnesium. While eating you can apply a thick layer of peanut butter and enjoy the breakfast.
- You can also choose whole fat milk
If you are looking for a simple solution of gaining weight, then you definitely have to replace the skimmed milk with whole fat milk. Because when you are in hunt of gaining weight, there is no way that you would kill the fat in the milk. One glass of whole milk every day will give you near about 60 extra calories more than the skimmed milk. The whole fat milk is also loaded with Vitamin A as well as Vitamin D. Moreover, to get better results you can just partner the milk with cereal as well as Oatmeal.
- Eat lots and lots of Fruits
All those fruits that have a rich content of natural sugar will always help you in gaining weight. If you specifically want to know then for your information you have to go for the tropical fruits such as papayas, bananas, mango, and pineapple. Drinking lots and lots of juice or eating them will help you gain weight quickly. These fruits are also known to stuff you up real quick and provide you with instant energy. And to top it all you can just blend them for a smoothie shake. Although you can also gain weight by taking in supplements, it is a faster way to get that. And on the website of CouponsCurry, you also get a lot of Supplement coupons.
- Avocados will become your best friends
This is one of the best ways that you can adapt to gain weight naturally and it will also reflect on your body really quickly. Eating avocados will be a good source of gaining weight. It is listed that half an avocado contains near about 140 calories if nothing less. To top it all it is a very good source of minerals and vitamins. They are specifically high in Vitamin E, potassium as well as folic acid. From spreading the fruit on your toast to eating it in a salad, everything is beneficial and will help you in the right way. So enjoy gaining weight the right way.
- Whole Wheat Bread
There are a lot of varieties of bread that are going around in the market, but you need to be very sure that you will have to choose the whole wheat bread amongst all of them. In past years with so many researchers investing their time on this have concluded that if you include whole wheat bread in your meal, there is no way that you would not gain weight. So for those who are sick of being skinny, the next time you go out in the market just get yourself a whole wheat bread.
- Try Butter Or Ghee
Everything that is high in calories will obviously serve as the best medium to gain weight. One of them is eating butter or ghee. So let’s just face it, if you are already sick of drinking milk all day, then just switch to eating ghee with chapattis or butter. You can even spread it on your toast. Eating this every now and then in your breakfast will give you a good medium of gaining weight. So just try it out for your own good. Moreover, if you are a butter lover then don’t get ideas for ghee because it is nothing but clarified butter. You can also use it while cooking to give your food a flavorsome touch.
I wouldn’t deny if you fall into the category of people where nuts are the best of pals for you. They are a great snacking choice that people make and they turn out to be a good source of nutrients and fat. More than that it also has a good deal with fiber. And to make it even sweeter for you, if in any way you mix them up and have various nuts together, it might just help you to stay full for a long time. With the help of healthgenie Coupons, you can get some of the best supplements for yourself.