This might “sound” absurd right now, but certain sound combinations do promote better sleep at night. According to the latest studies, a little background sound helped people get better sleep than the usually soundless ambiance. However, it is very essential for a person to choose the perfect sound for yourself; as it is not necessary that the sound that may help you fall asleep will also work best for someone else. Let us dig deeper into it and get to know about 5 amazing sound combinations (researched based facts by newspatrolling.com team) that may help you fall asleep better at night.
- White Noise: The ones suffering from insomnia, this is your best fix. White noises help you sleep even in loud environments. White noise is all about a mixture of noises with different frequencies but of the same intensity. White noises tend to mask all the other background noises like that of the whirring sound of the fan or the hum of the AC by providing a steady stream sound that makes you fall asleep.
- Sound of the ocean waves: Ocean waves are among the most popular sound choices that impart soothing sleep at night. The sound of crashing of the water waves onto the rock or the sand has meditative effects on many people. These sound waves create an ambiance of relaxation and mental sanity that further promotes better sleep.
- Sound of nature: The latest sound machines promoting sleep and also the apps used for the same purpose are filled with noises of nature. The sound of nature has an interesting impact on the nervous system, which makes our brain to focus more on the outward attention that is away from that of anxiety, depression, and stress. With the employment of the sounds of nature in your bedroom, you can sleep better at night.
- Pink Noise: Unlike white noise discussed-above, pink noise involves a combination of high and low-frequency sound. Studies have shown that people exposed to pink noise at night tend to sleep longer hours than usual. Also, pink noise is said to improve better memory retention at night.
Relaxing music: Music lowers our heartbeat rate and blood pressure level too. It can also reduce the level of anxiety and sooth the racing mind thereby promoting sound sleep. The young adults can listen to classical music before going to bed at night to improve their quality of sleep. Choose soothing songs that help you maintain your heartbeat in between 60-80 to sleep better at night.