jaanen 12 khaas tareekon ke baare mein jo aapako rakhenge svasth

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jaanen 12 khaas tareekon ke baare mein jo
aapako rakhenge svasth

Aksar log galat aadaton jaise khaanapaan ka koee nishchit samay na hone, der se sone aur der se uthane, ghanto teevee ya kampyootar ke aage baithe rahane, paryaapt paanee na peene, vyaayaam na karane aadi se beemaariyon ka shikaar hone lage hain. lekin visheshagyon ka maanana hai ki dinacharya mein sudhaar karake aur niyamit vyaayaam se koee bhee vyaktisvasth rah sakata hai. yahaan aise 12 kadam batae gae hain jinhen apanaane se aap sehat kee kasautee par khare utar sakate hain. aaie jaanate hain in chhote-chhote lekin kaaragar upaayon ke baare mein।

1. subah-subah paanee subah uthakar paanee peene kee aadat banaen. isase taajagee to milegee hee shareer kee gandagee bhee baahar nikal jaegee. gunaguna paanee aur bhee phaayademand maana gaya hai. ho sakata hai ki shuruaat mein aisa kar paana thoda mushkil ho isalie paanee kee maatra dheere-dheere badhaen.

 2. uthen aur paseena bahaen roj kuchh vyaayaam jaroor karen. visheshagyon ke anusaar kam se kam 45 minat tak rojaana eksarasaij se aap phit rah sakate hain. 

3. neend jyaada nahin, achchhee len neend ko aalas ka hissa na banaen aur rojaana aath ghantee kee neend len. raat ko samay par sone aur subah jaldee uthane kee aadat banaen. apane din ko plaan karen 

4. koee teen kaam har subah dinabhar mein koee teen khaas kaamon ko poora karane kee yojana banaen. is tarah kee yojana se aap eksarasaij ke lie bhee samay nikaal paenge. 

5.apanaen 50/10 ka niyam kisee bhee siting job mein ek ghante mein se 50 minat pooree lagan se kaam karen aur phir aakhir ke 10 minat brek len. isase aapako nae aaidiya bhee aaenge aur aap kaee beemaariyon se bhee bach jaenge. 

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6. moolyaankan karen raat ko sote samay apanee soorat ko aaeene mein 5 minat ke lie jaroor dekhen aur vichaar karen ki aaj aapane kya seekha. kuchh minat apana sahee moolyaankan karen aur khud se hee sudhaar ke sabak seekhen. daayaree mein not karen ki aaj aapane sehat ke lie kya kiya. khush rahane par phokas karen

7. aabhaar vyakt karen har subah aisee 10 baaton/logon/kaamon ke baare mein sochie jinake lie aap apane ya doosaron ke prati aabhaar vyakt kar sakate hain. dhanyavaad deejie, logon kee madad keejie ya kisee jarooratamand ko daan deejie. isase aap khush rahenge va tanaav aapako pareshaan nahin karega. 

8. apane aasapaas saphaee rakhen apane ghar ke alaava daphtar, skool, kolej ya saarvajanik sthaanon par gandagee na phailaen aur jahaan-tahaan thookane kee aadat chhod den. is tarah phailaee gandagee sankraman ka pramukh kaaran hotee hai. 

9. apane shauk poore karen apanee hobee ya pasand ke kaam karen. isase vyakti ko nakaaraatmak vichaar nahin aate aur usaka dimaag lagaataar krietiv cheejon ke baare mein sochata hai jisase yaadadaasht bhee durust rahatee hai. seekhane ka rakhen najariya 

10. padhen aur khoob padhen padhana ek achchhee aadat hai isase na keval gyaan va ekaagrata badhegee balki aap svayan ko prerit banae rakhenge. isake lie rojaana akhabaar, novel ya maigajeen padh sakate hain. 


11. taarageted braujing karen intaranet ko ek achchhe saathee kee tarah apanaen. intaranet ka upayog sirph manoranjan ke lie na karake achchhe tyootoriyals aur risarch karane mein karen. isase aapakee yogyata aur gyaan donon badhenge. net par kaam karane ka samay tay rakhen. apane din ya raat ke keematee samay ko is varchual duniya mein bevajah barbaad na karen. 

12. pojitiv dimaagapachchee yaanee bren storming karen yadi aap kisee vishay ya samasya par sakaaraatmak dhang se dimaag ladaate hain to usaka samaadhaan jaldee mil jaata hai. dimaag ko ektiv rakhane ke lie khaalee samay mein sudokoo bharen ya pajal solv karen.

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